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BMR Calculator
Calculate your Basal Metabolic Rate - the number of calories your body burns at rest to maintain vital functions.
years
lbs
ft
in
Results
Basal Metabolic Rate
1676cal/day
Daily Calories (Sedentary)
2011cal/day
Weekly BMR
11,733calories
Hourly BMR
70cal/hour
BMR calculations are estimates. Individual metabolism varies based on muscle mass, genetics, and other factors.
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