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Calorie Calculator
Calculate your daily calorie needs based on age, gender, weight, height, and activity level using the Mifflin-St Jeor equation.
years
lbs
ft
in
Results
Maintenance Calories
2598cal/day
Weight Loss (-1 lb/week)
2098cal/day
Weight Gain (+1 lb/week)
3098cal/day
Basal Metabolic Rate
1676cal/day
Results are estimates. Individual calorie needs vary. Consult a healthcare provider or registered dietitian for personalized nutrition advice.
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